Oh, hey. It’s me
Angharad
Nutritionist. Health & Life Coach. Yogi. Traveller. I’m a nutrition coach, who over the past 15 years has spent my time exploring the world and learning how to become the healthiest and happiest version of myself. What’s the most important thing I learnt? It all starts with your gut!
Your Coach
Angharad is a nutritionist and health & lifestyle coach based in Hokkaido, Japan.
Supporting and guiding both women and men to implement positive health & lifestyle changes into their lives, Angharad graduated as a qualified nutritionist with a BSc (Hons) Food & Nutrition in 2009, and has since gone on to complete her accreditation as a Health & Life Coach after 15 years as a nutritionist. She has been coaching clients on their health journeys since 2021.
Qualifications:
- Food & Nutrition, Manchester Metropolitan University, BSc (Hons)
- Health and Life Coach, CCE-Accredited by International Coaching Federation
- 200 Hour Vinyasa Flow, Nadi Wellness
- 90 Hour Aerial Yoga, Aerial Yoga Academy
Speciality Areas:
- Fatigue
- Stress
- Skin issues, such as acne
- IBS, leaky gut or other bloating
- Feeling sluggish
- Hormonal imbalances
- Autoimmune disorders, such as rheumatoid arthritis
- Inflammation
- Food sensitivities
- Brain fog or difficulty focusing on tasks
- Weight issues
- Insomnia or other sleep issues
- Pre-diabetes
Health & wellness coaching
Does this sound like you?
Everyday you wake up feeling tired…
Coffee and sugar are needed to get you feeling energised…
Acne has been recurring since your teenage years…
You’re constantly searching for healthy weight loss, that will last…
Now you’re beginning to consider how you can live a healthy and active life as you get older…
If the answer is yes, then maybe it is time to make some simple changes. All of these symptoms can be caused by poor gut health, and can all be improved through this program. Together, we can nourish & rebalance your body through straightforward nutrition and lifestyle habit changes. Once implemented these new habits will lead to deeper sleep, improved digestion, weight loss, reduced stress, increased energy, and more. This programme is designed to embrace incremental lifestyle changes that build into bigger healthier life-changing habits focussed around diet, movement and mental well-being.
A personal 90-day programme, that can be extended depending on your needs.
Weekly private 1-1 coaching calls, scheduled to to fit around your commitments.
Weekly action guides, with resources & recommendations loaded into your own personal Google folder *accessible for one year from the end date of the course
A positive behaviour change approach for both body and mind, that will stay with you long after the programme is complete
start your journey today
Discover your path to healthy and authentic living
Happy clients
Testimonials
“Angharad taught me that improving my health isn’t about saying ‘no’ to everything I enjoy – together we identified healthy swaps and she helped me understand that my health journey shouldn’t be about missing out and feeling guilty.”
“I have a very busy work and home life, but this programme has brought things back to basics – I’ve discovered more about myself and identified new boundaries within me. Angharad helped me upgrade to me 2.0”
“In a gentle and compassionate manner, Angharad helped me to uncover the roots of my challenges – a profound deep dive for me that has increased my self-awareness enormously. I completed her programme and developed an unimaginable increase in energy, crystal clear focus, increased concentration and a new found capacity to hold myself compassionately, especially when old habits and emotions make a visit.”
“I have recently completed the 90 day programme and have to say it was one of the best investments I have made for my body and soul. I have found a patient and dedicated professional in Angharad. I would strongly recommend the programme for anyone who struggles to find a healthy balance between their professional and personal lives.”
Get In Touch
Ready to Chat?
Get in touch and find out more about how i can help you acheive your health and wellness goals.