Niseko Wellness Workshops

What is it and why is it so important?

During this workshop I will talk about the Gut microbiome and how best to love it. There will be plenty of take-aways, so that you can start loving your gut.

Join me to learn more about Gut microbes and how you can make 2024 the best year for them and you!

Wait, I'm eating what?

In a world full of yummy food, you will be surprised and maybe a little shocked that the food you are eating is not what it seems. It's actually what is making us sicker and fatter! No amount of willpower will stop us from eating it. But why?

Join me to find out what it is, how to avoid it and what you should be eating.

Why you shouldn't fast like a man!

Fasting is a hot topic, and when done right can be amazing for our health. However most of the information out there is aimed at men, not women.

Join me to find out how to fast as a woman, in harmony with your body and hormones. All ages welcome, even if you're pregnant or breastfeeding.